GK QUESTION#3594
Match the following food items with the major nutrient they are rich in:
Read each row across both columns.
| Food item | Nutrient |
|---|---|
| 1. Eggs | A. Carbohydrates |
| 2. Spinach | B. Iron |
| 3. Rice | C. Protein |
| 4. Fish | D. Omega-3 Fatty Acids |
Show Answer
Answer
A. 1-C, 2-B, 3-A, 4-D
Show Explanation
Explanation
The intended nutrient associations are eggs–protein, spinach–iron, rice–carbohydrate and fish–omega-3 fatty acids. Thus 1-C,2-B,3-A,4-D is the matching combination. Iron from spinach has limited bioavailability, and omega-3 content varies greatly among fish, with oily fish generally richer.