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GK QUESTION#1728

Which of the following practices are associated with Yoga? I. Agnisara II. Kapalbhati

  1. AOnly II
  2. BOnly I
  3. CBoth I and IICorrect answer
  4. DNeither I nor II
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Answer

C. Both I and II

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Explanation

Both I and II. Agnisara and Kapalbhati are important cleansing practices of Hatha Yoga. Kapalbhati is one of the classical Shatkarmas, characterized by forceful exhalations and passive inhalations that cleanse the respiratory system and enhance mental alertness.

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